Born in Kuala Lumpur and raised as a third culture kid, Lydia was first introduced to yoga in her early teens in South East Asia. She has lived in London over the past decade, completing degrees at UCL and Kings College London.
Her story starts with the belief that yoga can heal a lot of negativities in our lives. She has seen how the practice is able to help individuals through illnesses such as mental depression or more severe diseases. This is actually why she decided to leave her full time corporate job to pursue teaching yoga on a part time basis, as it was a much more meaningful way of living for her.
Lydia completed her 200hr Yoga Teacher Training in Ashtanga Vinyasa and Pre/Post Natal Training with YogaLondon in 2016 and 2017 respectively. In 2018, she furthered her training with Jamie and Dulce, The Yoga People to learn about the Mandala Methodology and Pranification. In 2019, she was certified in Dharma Yoga LOAY 500hr, under the guidance of Sri Dharma Mittra in New York City. In 2020, she will be completing her Yin training with Norman Blair in the UK.
Lydia classes include a tapestry of dynamic sequences coupled with a spiritual element, that aims to nurture physical and mental agility with the ambition of cutting the strings that pull on the mind.
*Lydia is a Yoga Alliance approved, Registered Yoga Teacher (RYT500)