SAT 7 MARCH
2PM - 4PM
GYMBOX, CANNON ST
This workshop will give you all the tools for you to master various arm balances and head balances including grasshopper, flying pigeon, headstand variations and forearm balances. We will also go through various ways to enter and exit each pose including piking and using blocks to support.
We will also look at transitions between an arm balance to an inversion such as crow to headstand and how to go about practising this safely.
The workshop is useful to master all the confidence you need and learn the correct technique to apply in your practice.
All Levels Welcome!
Urban Day Retreat with Lydia and Saori
- 42 Acres, Shoreditch London -
Saturday 5 October 2019
9am - 6pm
Join Saori and Lydia in a one day urban yoga retreat in the breathtaking 42 Acres, in the heart of the city. Planet-friendly and socially aware, we invite you to join us in this beautiful space where nature and spirit meet.
The team of two will be offering a variety of specialised yoga workshops, two yoga classes of differing styles, yoga nidra and pranayama. This one day retreat will be a wonderful way to spend more time going deeper into your practice and doing something wonderful for the body and mind.
We have hand picked to work with a bespoke caterer who works with seasonally sourced plant-based food that is inclusive, eclectic and natural, to provide a delicious healthy lunch. We hope to have you join us on this special day.
Saori and Lydia will be there to support all individuals, all levels welcome.