Private Yoga Classes
I offer private and smaller group sessions for both yoga, meditation and my four part Hypnobirthing course (for more information on Hypnobirthing, please visit my designated Hypnobirthing page). There is an initial complimentary consultation where we will explore your specific needs on an individual basis.
Whether you are completely new to yoga or have a regular practice, classes are completely bespoke and can be modified accordingly to suit your needs.
I work with a broad range of individuals, some on their journey of pregnancy all the way through to postnatal stage. I also support those with physical injuries and help them through their journey of understanding their bodies and developing a positive experience of their body and mind through the gift of yoga.
Corporate Yoga Classes
Wellbeing in the workplace is receiving increasing attention, following the backing of notable leaders such as Arianna Huffington, given the greater pressures and demands required of employees. Investing in workplace inclusivity, health and happiness is crucial to greater productivity and decreasing churn rates.
Having worked in the media industry for just under a decade, I have personally benefited from attending yoga sessions offered at the agencies I worked in; prompting me to be more mindful and translate the practice off the mat to the workplace itself.
Please visiting my dedicated Hypnobirthing page for further information.