a special note
I hope you are keeping as well as can be during this difficult time.
As of recently, our lives as we know it have been stopped in its tracks. Our routines are disrupted. Our minds may be uneasy.
At this time, we are reminded of how connected we all are. What affects one person has an effect on another. We are reminded of equality - regardless of race, societal status, financial situation or religion, the disease treats us all the same. No exemptions. We are reminded of the impermanent nature of all phenomena and the fragility of our lives, just like a bubble on the waters surface.
I once said to someone I love, "it is only through the darkness that we can appreciate the stars". Let us now use this as an opportunity to reflect and change. Let us continue the sadhana - not just physically, but mentally too.
It's time to adapt and change our practice to the online world, where we can do our part to share the space on the mat safely and responsibly as a citizen of the world. May our practice of yoga extend beyond the mat, into our daily lives.
Love and light,
this is how it works
online yoga classes
1. Choose your preferred style(s)
2. Select what days of the week you wish to practice - anytime, anywhere.
3. Two Models. Your Choice.
Abundance: £11 per class
Regular: £9 per class
The reality is that everyone's finances are up in the air at the moment. Some of you can afford to pay more, some less if you are unable to work right now. If you are affected (especially freelancers), please let me know. I believe that yoga is for everyone, especially during these tough times. This is exactly when we should be practising the most, both on and off the mat. We will make it work - everyone is always welcome!
4. Receive private video link which is live for 12 hours
5. Step on your mat and practice with me
Receive a 50% discount for up to 4 classes if you refer a friend(s).
Public Class Schedule
4pm - 4.45pm Vinyasa @ Third Space City
5pm - 5.45pm Hatha @ Third Space City
6pm - 6.45pm Hot Vinyasa @ Third Space City
6.30am - 7.30am Hot Hatha @ Third Space City
7.30am - 8.30am Hot Vinyasa @ Third Space City
1.30pm Vinyasa Yoga @ Equinox Bishopsgate
6.20pm - 7.20pm Power Yoga @Bankside Fit Hub
6.45am - 7.30am Vinyasa @ Third Space City
5.30pm - 6.30pm Hot Hatha @ Third Space Soho
6.45pm - 7.45pm Hot Vinyasa @ Third Space Soho
10am - 11am Power Yoga @ Equinox Bishopsgate
I offer private and smaller group sessions, which always includes an initial complimentary consultation where we will explore your specific needs on an individual basis.
Whether you are completely new to yoga or have a regular practice, classes are completely bespoke and can be modified accordingly to suit your needs.
Corporate Yoga Classes
Wellbeing in the workplace is receiving increasing attention, following the backing of notable leaders such as Arianna Huffington, given the greater pressures and demands required of employees. Investing in workplace inclusivity, health and happiness is crucial to greater productivity and decreasing churn rates.
Having worked in the media industry for just under a decade, I have personally benefited from attending yoga sessions offered at the agencies I worked in; prompting me to be more mindful and translate the practice off the mat to the workplace itself.