I will share a number of poses you can practice using the wheel to help open your HIPS. There are so many ways that one can use the yoga wheel to support us on your journey, but many of us aren't sure how to make the most of the wheel. This class will show you the many ways you can make use of this prop to counter tight hips. The yoga wheel is a circular shaped hollow object that is a wonderful prop to have as part of your yoga kit. We know it can be a great way to help you improve your flexibility or a strengthening your body. Some postures we will look at includes: ▶︎ Bound Angle Pose ▶︎ Lunges ▶︎ Lizard Pose For different ways to use the wheel, check out my other HOW TO Episodes. Let me know how you are getting on with the yoga wheel in the comments section below! SUBSCRIBE to Lydia Lim Yoga channel for free yoga videos every week and to support the wish to spread the gift of yoga to everyone. To find out more, visit: ▶︎ Website: www.lydialimyoga.com ▶︎ Instagram: @lydialimyoga ▶︎ Facebook: Lydia Lim Yoga Lydia Lim Yoga recommends that you do not undertake strenuous physical activities without first seeking medical advice if you have any concerns regarding your physical health condition. When participating in a physical activity, there is the possibility of physical injury. By attending a class, you accept that teacher is not liable for any injury or damages to person, resulting from the taking of a class.

Do you suffer from tight hamstrings? If that's a yes, join me for a 25 minute yoga practice where we will be focusing on loosening up our hamstring muscles. Many of us may feel tightness around our hamstrings and find it difficult to touch our toes. This class is all about helping us incorporate hamstring stretches to our daily routine, via yoga, or to give you the knowledge to practice one or two poses after a long run or workout. If you are suffering from tightness in your hips, shoulders or back, check out some of my other classes that may be able to help you along your journey! This class is suitable for all levels. Let me know how you felt after the practice in the comments section below! SUBSCRIBE to Lydia Lim Yoga channel for free yoga videos every week and to support the wish to spread the gift of yoga to everyone. To find out more, visit: ▶︎ Website: www.lydialimyoga.com ▶︎ Instagram: @lydialimyoga ▶︎ Facebook: Lydia Lim Yoga Lydia Lim Yoga recommends that you do not undertake strenuous physical activities without first seeking medical advice if you have any concerns regarding your physical health condition. When participating in a physical activity, there is the possibility of physical injury. By attending a class, you accept that teacher is not liable for any injury or damages to person, resulting from the taking of a class.

Join me for a 30-minute Pregnancy Yoga class where we will be moving through a low impact, calming sequenced flow, designed with the pregnant body in mind. We will work towards pre-natal sun salutations to get the body moving, followed by a nice and relaxing end to our practice to develop a connection between you and your baby. These classes are about empowering you to have the most conscious birthing experience, and my focus is on trying to help you cultivate a stronger connection with your breath and strengthen your body in preparation for labour. Yoga can have such a positive and profound impact on your body and mind during your pregnancy. You may have practised yoga before prior to your pregnancy, or it may be your first time on the mat because you're starting this precious new chapter of motherhood. In either scenario, it is never too late to practice yoga - everyone is welcome! The general guidelines state that the best time to start yoga if you have never done it before is in the second trimester, after about 14 weeks. Yoga guidelines advise that you do not try postures in the first trimester, if you are not used to it. Always be mindful of how your body feels and talk to your healthcare provider regarding any health issues. Let me know how you felt after the practice in the comments section below! SUBSCRIBE to Lydia Lim Yoga channel for free yoga videos every week and to support the wish to spread the gift of yoga to everyone. To find out more, visit: ▶︎ Website: www.lydialimyoga.com ▶︎ Instagram: @lydialimyoga ▶︎ Facebook: Lydia Lim Yoga Lydia Lim Yoga recommends that you do not undertake strenuous physical activities without first seeking medical advice if you have any concerns regarding your physical health condition. When participating in a physical activity, there is the possibility of physical injury. By attending a class, you accept that teacher is not liable for any injury or damages to person, resulting from the taking of a class.

In this tutorial, I will show you a number of poses you can practice using the wheel to help increase your hamstring flexibility. There are so many ways that one can use the yoga wheel to support us on your journey, but many of us aren't sure how to make the most of the wheel. This class will show you the many ways you can make use of this prop to counter tight hamstrings. The yoga wheel is a circular shaped hollow object that is a wonderful prop to have as part of your yoga kit. We know it can be a great way to help you improve your flexibility or a strengthening your body. Some postures we will look at includes: ▶︎ Forward Fold ▶︎ Plough pose ▶︎ Splits For different ways to use the wheel, check out my other HOW TO Episodes. Let me know how you are getting on with the yoga wheel in the comments section below! SUBSCRIBE to Lydia Lim Yoga channel for free yoga videos every week and to support the wish to spread the gift of yoga to everyone. To find out more, visit: ▶︎ Website: www.lydialimyoga.com ▶︎ Instagram: @lydialimyoga ▶︎ Facebook: Lydia Lim Yoga Lydia Lim Yoga recommends that you do not undertake strenuous physical activities without first seeking medical advice if you have any concerns regarding your physical health condition. When participating in a physical activity, there is the possibility of physical injury. By attending a class, you accept that teacher is not liable for any injury or damages to person, resulting from the taking of a class.

In this tutorial, I will show you a number of poses you can practice using the wheel to open your CHEST and SHOULDERS. This prop can offer therapeutic benefits to create space in the body, massage the spine and open your chest and shoulders, which is exactly what this tutorial is about. The yoga wheel is a circular shaped hollow object that is a wonderful prop to have as part of your yoga kit. There are so many ways that you can use the yoga wheel to support you on your journey, but many of us aren't sure how to make the most of the wheel. We know it can be a great way to help you improve your flexibility or a strengthening your body. Some postures we will look at includes: ▶︎ Camel pose Variation ▶︎ Upward Salute ▶︎ Melting Heart Opener For different ways to use the wheel, check out my other HOW TO Episodes. Let me know how you are getting on with the yoga wheel in the comments section below! SUBSCRIBE to Lydia Lim Yoga channel for free yoga videos every week and to support the wish to spread the gift of yoga to everyone. To find out more, visit: ▶︎ Website: www.lydialimyoga.com ▶︎ Instagram: @lydialimyoga ▶︎ Facebook: Lydia Lim Yoga Lydia Lim Yoga recommends that you do not undertake strenuous physical activities without first seeking medical advice if you have any concerns regarding your physical health condition. When participating in a physical activity, there is the possibility of physical injury. By attending a class, you accept that teacher is not liable for any injury or damages to person, resulting from the taking of a class.

In this tutorial, I will show you a number of poses you can practice using the wheel to help stretch your entire spine. We will look at over 15 different ways the wheel can help us improve our spinal flexibility and get a nice juicy stretch - many variations for all levels. The yoga wheel is a circular shaped hollow object that is a wonderful prop to have as part of your yoga kit. We know it can be a great way to help you improve your flexibility or a strengthening your body. Some postures we will look at includes: ▶︎ Full spinal stretch ▶︎ Pigeon pose ▶︎ Low lunge backbend Yoga Wheel by Yogi Bare - @yogi.bare For different ways to use the wheel, check out my other HOW TO Episodes. Let me know how you are getting on with the yoga wheel in the comments section below! SUBSCRIBE to Lydia Lim Yoga channel for free yoga videos every week and to support the wish to spread the gift of yoga to everyone. To find out more, visit: ▶︎ Website: www.lydialimyoga.com ▶︎ Instagram: @lydialimyoga ▶︎ Facebook: Lydia Lim Yoga Lydia Lim Yoga recommends that you do not undertake strenuous physical activities without first seeking medical advice if you have any concerns regarding your physical health condition. When participating in a physical activity, there is the possibility of physical injury. By attending a class, you accept that teacher is not liable for any injury or damages to person, resulting from the taking of a class.

Join me for a 30 minute Dharma Yoga practice that will leave your mind and body in an absolutely positive state post-practice. Dharma yoga is based on Ahimsa (non-violence) and is a devotional practice that focuses on love towards ourselves and all beings. Physically, the practice is a graceful and can also be a challenging one. Expect a lot of beautiful backbend options to open your heart energy centre. As quoted by the Dharma Yoga Centre, Dharma yoga is “a devotional practice that emphasises good health, a clear mind and a kind heart.” This class is suitable for all levels, but prior experience of yoga may help. Let me know how your felt after the practice in the comments section below! SUBSCRIBE to Lydia Lim Yoga channel for free yoga videos every week and to support the wish to spread the gift of yoga to everyone. To find out more, visit: ▶︎ Website: www.lydialimyoga.com ▶︎ Instagram: @lydialimyoga ▶︎ Facebook: Lydia Lim Yoga Lydia Lim Yoga recommends that you do not undertake strenuous physical activities without first seeking medical advice if you have any concerns regarding your physical health condition. When participating in a physical activity, there is the possibility of physical injury. By attending a class, you accept that teacher is not liable for any injury or damages to person, resulting from the taking of a class.

Join me for a 25 minute Hatha practice where we will be concentrating purely lengthening our hamstrings. In this practice, we will be entering into specific yoga poses targeting the hamstrings which can help alleviate tightness and improve flexibility. This practice is especially good for runners and athletes who would like to open their hamstrings. In Hatha, we hold each pose for 5-6 breaths at a time which will help those of you who are new to the practice to have a chance to take in the finer details on proper alignment. For those who are slightly more familiar to the practice, it will give you the chance to strengthen your bodies and cultivate a deeper sense of awareness. One translation of the Sanskrit word Hatha means sun/moon, so through this practice, you will work towards finding balance - balance through both your physical body and in your mind. This class is suitable for all levels. Let me know how your felt after the practice in the comments section below! SUBSCRIBE to Lydia Lim Yoga channel for free yoga videos every week and to support the wish to spread the gift of yoga to everyone. To find out more, visit: ▶︎ Website: www.lydialimyoga.com ▶︎ Instagram: @lydialimyoga ▶︎ Facebook: Lydia Lim Yoga Lydia Lim Yoga recommends that you do not undertake strenuous physical activities without first seeking medical advice if you have any concerns regarding your physical health condition. When participating in a physical activity, there is the possibility of physical injury. By attending a class, you accept that teacher is not liable for any injury or damages to person, resulting from the taking of a class.

Join me for a 25 minute yoga class that is intended to keep your spine healthy. In this class, I will introduce to you some poses that will help improve mobility in your spine and hopefully also decrease back pain. We will move through some accessible backbend stretches to mobilise the spine and open the torso. Yoga can be such a wonderful way to keep a healthy and happy spine. As we age, it becomes more and more important to be mindful of our back. I hope you can incorporate these exercises to try and help keep your spine as healthy as possible. This class is suitable for all levels. Let me know how your felt after the practice in the comments section below! SUBSCRIBE to Lydia Lim Yoga channel for free yoga videos every week and to support the wish to spread the gift of yoga to everyone. To find out more, visit: ▶︎ Website: www.lydialimyoga.com ▶︎ Instagram: @lydialimyoga ▶︎ Facebook: Lydia Lim Yoga Lydia Lim Yoga recommends that you do not undertake strenuous physical activities without first seeking medical advice if you have any concerns regarding your physical health condition. When participating in a physical activity, there is the possibility of physical injury. By attending a class, you accept that teacher is not liable for any injury or damages to person, resulting from the taking of a class.