Hypnobirthing Course
Hypnobirthing is a complete antenatal programme which provides you with the confidence and knowledge to take control of your own childbirth experience. Whether you’re planning a homebirth, hospital birth, drug-free or Caesarean birth, learn how Hypnobirthing can support you all throughout your journey.
By completing this course, you will leave with more knowledge and understanding of your options and the implications of the choices you make for yourself and baby. As a result, you will feel empowered by learning practical techniques to apply across all three stages. Birth partners are given an integral role from day one and are fully welcome to join in the course.
The course is split into four key sessions. A brief summary is provided below.
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For more detailed information about the course, please get in touch.
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What's Included?
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Parents welcome pack containing hypnobirthing audio files, folder of personalised hand outs to support you during pregnancy and birth of baby, and The Hypnobirthing Book. You will also receive personal dedicated guidance, and I will be contactable throughout your entire pregnancy.
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How Long Is The Course?
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The course consists of four distinct sessions
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10 - 12 hours in total
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You can choose to split this in any which way you wish (e.g. weekend intensive, one day per week)
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How do I Book?
Send me an email by clicking on the link below.
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Session 1
Worries and what you want to achieve, Hypnobirthing Overview, Physiology of birth, Cycle of Fear Pain and Tension, The Power of Words on our Subconscious Mind
Session 3
Empowering Questions, how to start labour naturally, how a birth partner can support you in labour, how to use hypnobirthing for a cesarean birth and how to achieve confidence
Session 2
Hypnobirthing Techniques, Visualisations and Relaxations - the different stages of labour and the breathing techniques used for each stage, ways to relax in labour, good pelvic floor health, perineum massage, how to prevent tearing in labour, different birth positions
Session 4
Stages of labour, developing life relaxation and the birth itself - how to prepare for birth and what will happen on the day, pain relief options, birthing the placenta, the golden hour after birth