March 2020:

 

Now more than ever, we need to keep our physical and mental bodies healthy. Meditation can counter stress responses and instead, induce a relaxation response.

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We know that worldwide, 1 in 14 people are already affected by anxiety. This may be increasing ever more during this uncertain time. If you feel fear or worry taking over, escalating into a downward spiral, constant ruminating or panic, if you feel like you’re the only one dealing with anxiety, especially during these uncertain times, be assured you’re not alone.

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• Through meditation, we can help familiarize ourselves with our thoughts and mental chatter.

• Through meditation, we can learn that thoughts do not define us nor are they real.

• Through meditation, we can become more present, to become attuned to what is being experienced.

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This can all help in calming us when stress or anxiety starts to creep in.

 

To my students and friends, anytime you need support or a chat, I am here. Know that I am with you during this time. It is only through the darkness, that we can appreciate the stars.

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HOW TO JOIN 

▶️ Click on 'Sign Me Up' Link below
▶️ Link and password will be sent to you 10 minutes before the session.
▶️ Lie down or sit in a comfortable seat
▶️ Enjoy a fully guided meditation
▶️ If you found it beneficial for your mental health, share it with someone you know who may be suffering from anxiety at this time and may potentially gift them a moment of comfort.

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Let us help one another whenever, wherever, possible. 

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